#1 REFLECT ON AN ACT OF MORAL BEAUTY
# 2 REFLECT ON THE RIPPLES IN THE STREAM
# 3 ASSESS YOUR GQ (GRATITUDE QUOTIENT)
#4 GOOD NEWS, PASS IT ON
#5 LIVE IN ACCORD WITH YOUR VALUES
# 6 PRACTICE LETTING GO OF MISTAKES
# 7 BE A CUB SCOUT
# 8 WRITE YOUR OWN OBIT.
# 9 WRITE DOWN WHAT YOU ARE GRATEFUL FOR
# 10 SEEK THE PEACE OF WILD THINGS
# 11 RE-WRITE YOUR LIFE STORY, PT. I
# 12 RE-WRITE YOUR LIFE STORY, PT. II
#13 RE-WRITE YOUR LIFE STORY, PT. III
#14 ACCEPT THE FORGIVENESS OF OTHERS
#15 SAVOR THE SIMPLE THINGS
#16 TAKE A COMMUNITY WALK
#17 GIVE SOMEONE A PURPOSE
# 18 GET OFF THE HEDONIC TREADMILL
#19 SOW BEAUTY
#20 LET SOME LAUGHTER INTO YOUR LIFE
#21 EMBRACE LIFE WHOLEHEARTEDLY
#22 BECOME A STAKEHOLDER
#23 IMAGINE YOUR BEST SELF
#24 KNOW YOUR STRENGTHS
#25 FORGIVE YOURSELF
#26 PRACTICE A RANDOM ACT OF KINDNESS
#27 ACCEPT YOUR LIMITATIONS
# 28 FORGIVENESS IS A PHONE CALL AWAY
# 29 FIND YOUR INVINCIBLE SUMMER
# 30 SURPRISE SOMEONE WITH PRAISE
# 31 REDEEM YOUR PAST
# 32 TASTE A PEACH
# 33 OFFER COMPASSION TO SOMEONE WHO ACTS BADLY
# 34 THANK SOMEONE WHO HELPED YOU FLY HIGHER
# 35 CONSIDER WHAT IS NOT A SOURCE OF HAPPINESS
# 36 CALCULATE YOUR SET POINT FOR HAPPINESS
# 37 CONSIDER THE REAL SOURCES OF HAPPINESS
#38 MOVE FROM PLEASURE TOWARD ENJOYMENT
# 39 FOCUS AGAIN ON GRATITUDE
# 40 SEEK THE GOOD OF THE WORLD
# 41 RESPOND TO ANGER WITH HUMOR
# 42 RESPOND TO ANGER WITH KINDNESS AND COMPASSION
# 43 RESPOND TO ANGER WITH A SEARCH FOR UNDERSTANDING
# 44 RESPOND TO ANGER WITH INSIGHT AND FORGIVENESS
# 45 RESPOND TO ANGER BY YIELDING TO IT
# 46 SAVOR THE TASTE OF CHERRIES
# 47 CHANGE YOUR VIEW OF NEGATIVE EVENTS
# 48 TAKE OWNERSHIP OF YOUR SUCCESSES
# 49 CONSIDER THE BEST AS WELL AS THE WORST POSSIBLE OUTCOMES
# 50 TOUCH YOUR FINGER AND RECALL GOOD EXPERIENCES
# 51 DO WHAT YOU WOULD DO IF YOU WERE NOT DEPRESSED
# 52 ACT AS IF YOU HAD SELF CONFIDENCE
# 53 ACT AS IF YOU’RE NOT ANXIOUS
# 54 MAKE SMALL TALK WITH SOMEONE YOU BARELY KNOW
#55 VOLUNTEER AND IMPROVE YOUR HEALTH
# 56 SAVOR THE VIEW
# 57 LOOK FORWARD TO GROWING OLD & BEING YOURSELF
# 58 LOOK FORWARD TO GROWING OLD, LIVE LONGER
# 59 REFLECT ON THE GOODNESS OF OTHERS
# 60 FORGIVE SOMEONE AND HEAL YOUR HEART
# 61 OBSERVE THE MYSTERIOUS IN NATURE WITH AWE AND WONDER
# 62 PAY IT FORWARD
# 63 CONSIDER THE GOODNESS OF HUMANITY
# 64 CULTIVATE FRIENDSHIPS WITH HAPPY PEOPLE
# 65 GIVE PRAISE FOR CREATION
# 66 DO THE NEXT RIGHT THING
# 67 PRAY FOR A STRANGER
# 68 CONSIDER THE KINDNESS OF STRANGERS
# 69 DON’T TAKE IT PERSONALLY
# 70 LET GO OF YOUR GRIEVANCE STORY
# 71 DECIDING TO LET GO OF BITTERNESS
#73 FIND YOUR WALDEN
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