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#1 REFLECT ON AN ACT OF MORAL BEAUTY

# 2 REFLECT ON THE RIPPLES IN THE STREAM

# 3 ASSESS YOUR GQ (GRATITUDE QUOTIENT)

#4 GOOD NEWS, PASS IT ON

#5 LIVE IN ACCORD WITH YOUR VALUES

# 6 PRACTICE LETTING GO OF MISTAKES

# 7 BE A CUB SCOUT

# 8 WRITE YOUR OWN OBIT.

# 9 WRITE DOWN WHAT YOU ARE GRATEFUL FOR

# 10 SEEK THE PEACE OF WILD THINGS

# 11 RE-WRITE YOUR LIFE STORY, PT. I

# 12 RE-WRITE YOUR LIFE STORY, PT. II

#13 RE-WRITE YOUR LIFE STORY, PT. III

#14 ACCEPT THE FORGIVENESS OF OTHERS

#15 SAVOR THE SIMPLE THINGS

#16 TAKE A COMMUNITY WALK

#17 GIVE SOMEONE A PURPOSE

# 18 GET OFF THE HEDONIC TREADMILL

#19 SOW BEAUTY

#20 LET SOME LAUGHTER INTO YOUR LIFE

#21 EMBRACE LIFE WHOLEHEARTEDLY

#22 BECOME A STAKEHOLDER

#23 IMAGINE YOUR BEST SELF

#24 KNOW YOUR STRENGTHS

#25 FORGIVE YOURSELF

#26 PRACTICE A RANDOM ACT OF KINDNESS

#27 ACCEPT YOUR LIMITATIONS

# 28 FORGIVENESS IS A PHONE CALL AWAY

# 29 FIND YOUR INVINCIBLE SUMMER

# 30 SURPRISE SOMEONE WITH PRAISE

# 31 REDEEM YOUR PAST

# 32 TASTE A PEACH

# 33 OFFER COMPASSION TO SOMEONE WHO ACTS BADLY

# 34 THANK SOMEONE WHO HELPED YOU FLY HIGHER

# 35 CONSIDER WHAT IS NOT A SOURCE OF HAPPINESS

# 36 CALCULATE YOUR SET POINT FOR HAPPINESS

# 37 CONSIDER THE REAL SOURCES OF HAPPINESS

#38 MOVE FROM PLEASURE TOWARD ENJOYMENT

# 39 FOCUS AGAIN ON GRATITUDE

# 40 SEEK THE GOOD OF THE WORLD

# 41 RESPOND TO ANGER WITH HUMOR

# 42 RESPOND TO ANGER WITH KINDNESS AND COMPASSION

# 43 RESPOND TO ANGER WITH A SEARCH FOR UNDERSTANDING

# 44 RESPOND TO ANGER WITH INSIGHT AND FORGIVENESS

# 45 RESPOND TO ANGER BY YIELDING TO IT

# 46 SAVOR THE TASTE OF CHERRIES

# 47 CHANGE YOUR VIEW OF NEGATIVE EVENTS

# 48 TAKE OWNERSHIP OF YOUR SUCCESSES

# 49 CONSIDER THE BEST AS WELL AS THE WORST POSSIBLE OUTCOMES

# 50 TOUCH YOUR FINGER AND RECALL GOOD EXPERIENCES

# 51 DO WHAT YOU WOULD DO IF YOU WERE NOT DEPRESSED

# 52 ACT AS IF YOU HAD SELF CONFIDENCE

# 53 ACT AS IF YOU’RE NOT ANXIOUS

# 54 MAKE SMALL TALK WITH SOMEONE YOU BARELY KNOW

#55 VOLUNTEER AND IMPROVE YOUR HEALTH

# 56 SAVOR THE VIEW

# 57 LOOK FORWARD TO GROWING OLD & BEING YOURSELF

# 58 LOOK FORWARD TO GROWING OLD, LIVE LONGER

# 59 REFLECT ON THE GOODNESS OF OTHERS

# 60 FORGIVE SOMEONE AND HEAL YOUR HEART

# 61 OBSERVE THE MYSTERIOUS IN NATURE WITH AWE AND WONDER

# 62 PAY IT FORWARD

# 63 CONSIDER THE GOODNESS OF HUMANITY

# 64 CULTIVATE FRIENDSHIPS WITH HAPPY PEOPLE

# 65 GIVE PRAISE FOR CREATION

# 66 DO THE NEXT RIGHT THING

# 67 PRAY FOR A STRANGER

# 68 CONSIDER THE KINDNESS OF STRANGERS

# 69 DON’T TAKE IT PERSONALLY

# 70 LET GO OF YOUR GRIEVANCE STORY

# 71 DECIDING TO LET GO OF BITTERNESS

#73 FIND YOUR WALDEN

 

 

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